![]() Ustakealook at this andalso how you cantrainyour body for arunning career in the 5K distance category. When talkingabout this run, the first quesfion that comes to our mindishow manymilesisa5K run? Let Get the basicsright andbrace yourself to handle the challenges.ĥK runs are popular amongnew runners andveterans, both. When you are preparing for a5K run, the road to successwill beaslightlybumpyone (punintended!). Home Running How Many Miles isa5k or 10k? Find Out andPrepare ForIt!. ![]() Keep these tips in mind as you progress to the start line and smile across the finish.How many miles is a 5k, 10k, half and full marathon Running your first 10K is a fantastically fun adventure. Your hips should be in alignment and under your shoulders and keep your feet striking with short, quick strides. Your arms, swinging like a pendulum from the shoulder with relaxed hands (avoid crossing your arms beyond the center line/naval). Your head, neck and shoulders should be relaxed. Taking the long way around every corner can add a lot more distance to your total and they're not going to award you for the extra at the end with a 10.8K finisher's shirt.įinally, at every mile marker in the race, think through a head-to-toe inventory of your running form. A tangent is a straight line just outside the curve. ![]() Mindfully run the course like an elite runner taking the tangent at every turn. The fastest way from start-to-finish is the most direct route. Review the race course and note the turns. They should be short (30 to 40 minutes) in duration and relatively easy in intensity. The running workouts during race week are all about keeping your legs loose. Also remove your strength-specific workouts. Rest up for race day by cutting your total mileage and intensity down.
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